Archive for April, 2010

Green Drink |Greens Drink|Juice Green| Greens Supplements to Live a Healthier Life!

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Healthy Greens is a  healthy lifestyle website with articles devoted to showing how organic green juicing, vitamins & supplements can lead to improved  life & longevity,

The body is remarkably resourceful. As we age, the body needs more nutrients and supplements to act the same as when we were younger.  It takes what it gets and it does the best that it can. Many take vitamins because they know they are not eating like they should, but even some of those people are taking too much. What they don’t realize is that when they are taking too much, the liver must work overtime to rid the body of what it can not use. Unlike storing energy for later, the body can not store vitamins. If they are not useful, they are discarded. Those who take advanced nutrients might be doing more harm than good.

Between foods and vitamins, it is hard to know if we are getting what we need, or if we are overdoing it. The average person might need a multivitamin, but that is about all they need. If they are taking advance nutrients, they may be overloading their liver, making it work harder than it has to. Even those that eat very poorly might be surprised to find out that they really don’t need all of those extra things you can get when you stock up on advanced nutrients. Not only could these harm the body, they can drain the pocketbook needlessly.

There are some who will benefit from advanced nutrients in many forms. Children are often ones who have problems with eating, and they can get some benefit. Athletes are often in need of something a little extra, though not all of them will need this. High school children are probably okay with a good, balanced diet and a vitamin, but those who train all day and play professionally might need something extra in the form of advance nutrients. Others with some diseases and illnesses might also benefit.

However, this is not something the average person can ascertain for themselves. When someone wishes to take advanced nutrients for any reason, they should have a long talk with their doctor about the possibility. It might even be wise to go over a person’s average menu to see what might be missing. A change in diet might negate the need to spend money on and taking advanced nutrients. A doctor knows the score, and they can recommend what you need while looking out for a person’s health all at the same time. A nutritionist can also help, and might be even more helpful than a doctor at times. As long as someone is keeping an eye on things, everything should be just fine.

Look for nutrition in the organic foods you eat as well as the supplements and vitamins you take.  A balanced approach to life is the best way to defy the aging process.

Omega VERT VRT330 and Green Star Elite GSE-5000 Spinach Juice Comparison

John of www.discountjuicers.com performs yield testing between the Omega VRT330 Juicer and the Green Star Elite GSE-5000 juicing one pound of spinach. Which juicer is more efficient?

Healthy Living

Healthy Eating with Fresh Herbs

I was always intrigued by herbal remedies.  Could they improve my health?  How hard would it be to start incorporating herbs in my diet?

Then I started eating healthy with the aero herb garden

Several years ago I got myself onto a health food kick. Through a series of personal tragedies (both my best friend and my father died of heart disease) and some frank talks with my father in law, I decided it was time to grow up and give myself a chance to grow old and feeble and die, boringly, in my 80s.

First on the list was improving my eating habits. My father, god bless him, had never been the healthiest eater. Whether it was chicken wings or ribs or steak, if you could grill it, he’d eat it. It’s not like he avoided fruits and vegetables, but in general his favorite stuff was something that he could conceivably have hunted.

My best friend was almost pure carnivore, turning his nose up at anything that was grown (with the notable exception of the potato). His diet, his smoking habit and an unknown defect his one of the valves on his heart combined to due him in at the all-too-young age of twenty eight.

So I set myself on a quest to avoid their fate. Part of it, for me, was quitting smoking. I did this by cordoning off blocs of my life, and bit by bit limiting the time when I could have a cigarette. First it was “no smoking during the day”, then “no smoking during the work week”, then “no smoking unless you’re drinking,” and finally “you’re not buying cigarettes anymore.” Within the span of a year I’d quit.

After that, it was onto my diet. I’d developed a bit of a green thumb – something I’d inherited from my father, ironically – and wanted to put that to good use. As I was and still am pressed for space (living in New York City has lots of perks, but room isn’t one of them), the aero herb garden was a natural fit for my new and improved lifestyle.

The aero herb garden has been a big help for me now, several years after the tragedies I endured. Not only has the process of gardening given me a new, fulfilling hobby (seriously, gardening can actually be a lot of fun), but the aero herb garden has given me a steady supply of fresh vegetables and herbs that make any bland meal into a spectacular culinary delight.

And it’s paying off. I’ve droppped twenty five pounds in the last two years, thanks largely to my aero herb garden, and my cholesterol is down around 170 for the first time since I was a teenager. Yes, quitting smoking was the big step. But eating tons of fresh veggies and herbs is nearly as important.

Now I’m selling herbal supplements as part of a growing health food online business.  Life does come full circle

The Store Wars – Organic food versus chemicals

Healthy Organic Foods.    Here’s a fun introduction to why.

Proof that organic food is better?

I don’t care about theory, speculation, old wives’ tales, or trends. Is there any empirical data that shows the health benefits of organic food?


Healthy Living

Is there a taste difference between organic and non-organic food?

I am well aware of the health benefits of organic food, but I was wondering if most people can taste a difference between the two. I am also curious about the taste of organic meat (100% grass fed cows, no injected hormones/antibiotics, etc) vs regular meat.

P.S. I put this in Alternative Medicine because I figured that most people who read this category would be familiar with this food choice.


Healthy Living

Green Juice with My Green Star

Today I’m making fresh green juice with my GreenStar. The juice has organic kale, celery, dandelion, apple, and orange. Yum! KristensRaw.com http

Healthy Living

What are the benefits of eating organic food?

I’ve been thinking of switching to eating organic because everyone says how healthy it is. But really, what’s so healthy about it? When you look at the back of labels of a lot of organic food, there’s so much fat, sugar, and sodium… which is NOT healthy.

So what is it? What’s so healthy or great about organic foods?


Healthy Living

Greens drinks like barley juice and wheatgrass helped this calorie counter lose weight

Be sure you Read through The food Nutrition Facts and supplement your diet program with vitamin products and nutrient dietary supplements. Weight reduction is a bit more uncomplicated than we would like to acknowledge. Exercise and watch precisely what we put in our mouths. Nonetheless, with our present day processed food conditions we also have got to help our systems with the weight loss process by supplementing our diet habits with beneficial natural greens health supplements like barley grass powder, wheatgrass or kyo greens.

A rather dear friend of mine was attempting to lose weight for a long time with no success. He has never been on a legitimate diet program, although he says he has tried to look at what he consumes and exercise fairly often. He laughed and said he has had some success, but almost nothing close to the amount of excess weight he would like or ought to lose.

One day, we sat around brainstorming possible reasons that he wasn’t losing weight. After a moment, he confessed that he never looked at the diet eating data posted on nearly every package food he bought. He said he just simply ate the quantity of food that felt right to him and got plenty of exercise.

The first thing I wanted him to do was to eat 4 to 5 small meals each day. I’m not a medical professionsal, but I have continually been instructed that taking in scaled-down meals more frequently could quicken your metabolic rate and allow you to shed weight faster.

The 2nd point that I recommended was to take in between 1,400 and 1,600 calories daily, and carry on with his exercise routine. I was really uncertain the amount of calories he needs in a day, although I’d seen on a television show that had to do with dieting that men and women were asked to consume that number of calories per day, and a lot of them had been around his size.

The third element I emphasized was supplementing his food plan with natural supplements that will clear his colon and support his digestion of food. Natural greens drinks and juicing deliver benefits to helping us reduce weight and are an anti-aging aid at the same time.

He began to go through the food nutrition information, implemented the recommendation on his calorie consumption, took his wheatgrass health supplements and kept his physical fitness up, and following the first week, he had shed 5 pounds. He said he couldn’t believe it when he set foot on the scale and saw the number, declaring it’d have taken him a month to lose that level before.

Within a year, he had dropped 85 pounds and was in an excellent shape. He told me that he studied the food nutrition facts each day and kept his calorie count number down, took wholesome greens supplements and that is what made it simpler for him. I do think sometimes the right formula to such things are right in front of everyone, if you’ll just simply look for them.

Healthy Living

Vita-Mix Demonstration on How To Juice

Mike is at it once again spreading his message through education on eating whole, raw, organic, fresh fruits and vegetables in the diet. Displaying how to use the Vita-Mix machine to do that with ease is a strength of his. Sit back and enjoy!

Healthy Living

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