pHion GpHion Green, Alkalizing Superfood

pHion Alkalizing Greens are a Concentrated Juice Formula with 40 Alkaline Grasses, Fruits and Veggies. Normally sell $40 now only $27.97 Buy Now!

Free shipping on orders over $100 at Phionbalance.com

Demonstration of the CitriStar Citrus Juicer. Organic Blood Orange Juice! On sale now at www.rawpower.com

Healthy Living

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Everyone Needs Vitamins Too!

Healthy Greens is a  healthy lifestyle website with articles devoted to showing how organic green juicing, vitamins & supplements can lead to improved  life & longevity,

The body is remarkably resourceful. As we age, the body needs more nutrients and supplements to act the same as when we were younger.  It takes what it gets and it does the best that it can. Many take vitamins because they know they are not eating like they should, but even some of those people are taking too much. What they don’t realize is that when they are taking too much, the liver must work overtime to rid the body of what it can not use. Unlike storing energy for later, the body can not store vitamins. If they are not useful, they are discarded. Those who take advanced nutrients might be doing more harm than good.

Between foods and vitamins, it is hard to know if we are getting what we need, or if we are overdoing it. The average person might need a multivitamin, but that is about all they need. If they are taking advance nutrients, they may be overloading their liver, making it work harder than it has to. Even those that eat very poorly might be surprised to find out that they really don’t need all of those extra things you can get when you stock up on advanced nutrients. Not only could these harm the body, they can drain the pocketbook needlessly.

There are some who will benefit from advanced nutrients in many forms. Children are often ones who have problems with eating, and they can get some benefit. Athletes are often in need of something a little extra, though not all of them will need this. High school children are probably okay with a good, balanced diet and a vitamin, but those who train all day and play professionally might need something extra in the form of advance nutrients. Others with some diseases and illnesses might also benefit.

However, this is not something the average person can ascertain for themselves. When someone wishes to take advanced nutrients for any reason, they should have a long talk with their doctor about the possibility. It might even be wise to go over a person’s average menu to see what might be missing. A change in diet might negate the need to spend money on and taking advanced nutrients. A doctor knows the score, and they can recommend what you need while looking out for a person’s health all at the same time. A nutritionist can also help, and might be even more helpful than a doctor at times. As long as someone is keeping an eye on things, everything should be just fine.

Look for nutrition in the organic foods you eat as well as the supplements and vitamins you take.  A balanced approach to life is the best way to defy the aging process.

This video is a demonstration of the machine. 1. Organic Citrus in the top. 2. The machine then cuts and presses the fruit. The rinds are kicked out the back and the juice comes out a small spout on the front. The machine can press 25 CITRUS fruits a minute which is approximately a half gallon of juice.

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John of www.discountjuicers.com performs yield testing between the Omega VRT330 Juicer and the Green Star Elite GSE-5000 juicing one pound of spinach. Which juicer is more efficient?

Healthy Living

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I was always intrigued by herbal remedies.  Could they improve my health?  How hard would it be to start incorporating herbs in my diet?

Then I started eating healthy with the aero herb garden

Several years ago I got myself onto a health food kick. Through a series of personal tragedies (both my best friend and my father died of heart disease) and some frank talks with my father in law, I decided it was time to grow up and give myself a chance to grow old and feeble and die, boringly, in my 80s.

First on the list was improving my eating habits. My father, god bless him, had never been the healthiest eater. Whether it was chicken wings or ribs or steak, if you could grill it, he’d eat it. It’s not like he avoided fruits and vegetables, but in general his favorite stuff was something that he could conceivably have hunted.

My best friend was almost pure carnivore, turning his nose up at anything that was grown (with the notable exception of the potato). His diet, his smoking habit and an unknown defect his one of the valves on his heart combined to due him in at the all-too-young age of twenty eight.

So I set myself on a quest to avoid their fate. Part of it, for me, was quitting smoking. I did this by cordoning off blocs of my life, and bit by bit limiting the time when I could have a cigarette. First it was “no smoking during the day”, then “no smoking during the work week”, then “no smoking unless you’re drinking,” and finally “you’re not buying cigarettes anymore.” Within the span of a year I’d quit.

After that, it was onto my diet. I’d developed a bit of a green thumb – something I’d inherited from my father, ironically – and wanted to put that to good use. As I was and still am pressed for space (living in New York City has lots of perks, but room isn’t one of them), the aero herb garden was a natural fit for my new and improved lifestyle.

The aero herb garden has been a big help for me now, several years after the tragedies I endured. Not only has the process of gardening given me a new, fulfilling hobby (seriously, gardening can actually be a lot of fun), but the aero herb garden has given me a steady supply of fresh vegetables and herbs that make any bland meal into a spectacular culinary delight.

And it’s paying off. I’ve droppped twenty five pounds in the last two years, thanks largely to my aero herb garden, and my cholesterol is down around 170 for the first time since I was a teenager. Yes, quitting smoking was the big step. But eating tons of fresh veggies and herbs is nearly as important.

Now I’m selling herbal supplements as part of a growing health food online business.  Life does come full circle

Healthy Organic Foods.    Here’s a fun introduction to why.

Are Natural and organic Food items worth the additional money you need to hand over?

The facts might be so unintuitive at times. There is a English research study performed that has determined that all the benefits claimed for natural food items like barley juice are actually not really that “natural”. Furthermore a green drink or different kind of health juice doesn’t actually provide a significant edge over veggies or juices obtained in grocery chains. Things just are not any better for you compared to what you’ll get on the “regular” side of the supermarket, nutrient-wise. It wasn’t actually a study all its own which determined this, much as a compendium of all the scientific studies performed for organically grown foods over the past half-century. This occurs sometimes – most of us have the materials we need to see something, but we need everything arranged for us before we get the aim of it all. The frightening point they’ve found is this – in many ways, all natural foods aren’t any better for our diets than factory-farmed food.

Nevertheless, in Britain and America, organic and natural food companies have a great business model, persuading individuals of the tenuous virtues of their produce, and having people to fully buy it all. In North America for instance, this is a market that’s been increasing about 20% a year – and it’s been doing this for 20 years as well. If you are searching for a overall market share number, organically grown food items have got about 3% of the market. The reason why it is good news that we can now prove that natural and organic food items are no more nutritious than regular food is that men and women won’t want now to waste added cash on the unclear advantages of premium priced groceries anymore. The whole juicing business is founded on the fact a high quality health juice like barley juice or other types of green drinks provide the missing vitamins and minerals within our diets.

What precisely did they study in all these kinds of research reports that permitted them to conclude with such conviction that organic foods included a green drink were no better? To begin with, they found out that less than a third of all of the studies ever performed on organically grown foods were scientific. The remainder of it was just poor science. Inside the studies that did take their stuff seriously, they discovered that there was no true difference between the one type of produce and the other in how much Vitamin C they acquired, or how much these contributed to your daily consumption of minerals like magnesium, calcium, zinc or copper. Why, there is a good US study of the same type that’s been done; and it’s all the more legitimate for the fact that it has been created by the Organic Center at Oregon, a body that tries to push natural and organic food over mass-produced food.

Even so the analysis from the Organic Center did discover an essential difference which placed organically produced foods in front of the regular foods. In their findings, natural and organic food items like barley juice present you with significantly better levels of polyphenols and healthful anti-oxidants. Seeing that better anti-oxidants is one of the reasons organic foods are so special, this really does proceed in favor of staying with organically produced foods. The Center observed that the levels of anti-oxidants that you get with organic foods is so great, that selecting them would give you the nutritional equivalent of an additional helping of fruit every day. And there’s one more reason to take organically produced food items too – much less toxin.

Organically grown food supplements like barley juice compounds are famously produced on organic manure and natural pest control methods, and they will not come with a residue of concentrated toxin they spray on standard farm produce to help keep pests from eating them into oblivion. And also pesticides are especially risky for small children, to the way their brains develop, and for the manner their vital bodily organs perform. Organic farm produce and organically grown meat has to work under a number of stringent government rules which govern how chemicals are used in their production. The restrictions are often difficult to implement obviously, however they do have an impact.

So in the long run, the bottom line is this – with the regular farm produce, you receive all the nutrients and minerals you obtain with organically grown food. With the regular stuff though, you actually miss the boat on the anti-oxidants, and you do get a residual amount of farm pesticide. Is that worth any additional money you need to pony up for it? That just is a deeply subjective decision.